Beginner status yoga can last for years until your mind is in one with your body
In the pursuit of mental well-being, conventional treatments often fall short of addressing the intricate layers of psychological challenges. Yet, amidst the backdrop of Peru’s verdant jungles, there exists a profound avenue for healing: Ayahuasca retreats. Rooted in ancient indigenous practices, these retreats offer a deeply transformative experience that melds tradition with contemporary…
Four popular DJs sound off on the creative process of syncing beats to asana and on their emerging roles in the yoga community promoting Yoga to Electronic Music an has become an integral part of the yoga session. Electronic DJ’s ‘Moby’ and ‘Above & Beyond’ are Taking Yoga to a Higher State of Consciousness Yoga…
Stretching Exercise Imagine unlocking a level of fitness you’ve always dreamt of, not through more weights or extra miles on the track, but by simply refining what many consider a prelude to the real workout: stretching. Yes, that’s right! Better stretching for better fitness isn’t just a catchy phrase; it’s your secret weapon in enhancing…
Are you considering taking on the challenge of hot yoga? This popular form of yoga is practiced in a heated room, with temperatures ranging from 90-105 degrees Fahrenheit. While it may seem intimidating at first, hot yoga has numerous benefits for both the mind and body. These include increased flexibility, improved circulation, and detoxification through…
